Prevent Frozen Shoulder: Don't Delay Treatment

Most Hong Kongers are known for their strong work ethic, often neglecting their health concerns and avoiding seeking medical attention, which leads to a lack of awareness about their own physical condition. Frozen shoulder, also known as adhesive capsulitis, is a condition that commonly affects middle-aged individuals in their forties and fifties, as well as those involved in repetitive work tasks.

Chronic Overuse of the Shoulder Joint

The shoulder joint, comprised of the scapula, clavicle, and humerus, is surrounded by multiple sets of tendons, ligaments, and the joint capsule. Frozen shoulder is a term that encompasses inflammation around the shoulder joint. Joint movement is intricately connected, so when any part of the shoulder muscles undergoes pathological changes, it inevitably impacts the overall function of the shoulder joint, resulting in varying degrees of pain. The exact cause of frozen shoulder remains unknown, but engaging in repetitive movements day after day can contribute to chronic strain on the joint. Prolonged strain on the shoulder joint can potentially lead to inflammation in the joint capsule or the tendons of the scapula, resulting in pain and discomfort.

Difficulty Raising Both Arms: An Obvious Symptom

In the early stages of frozen shoulder, patients experience stiffness and soreness in the shoulder joint, with severe cases even unable to raise their arms. If left untreated, frozen shoulder can significantly impact daily activities and sleep quality. In some cases, the shoulder joint may completely lose its range of motion, leading to a loss of independence. If you experience shoulder pain, you can start with a self-check. If you find that you cannot raise your arm above your head or bring your hand to the center of your back, it is possible that you may have frozen shoulder.

If diagnosed with frozen shoulder, it is essential for patients to prioritize their health and seek medical attention promptly. Without proper treatment, frozen shoulder can worsen over time and lead to a complete loss of shoulder mobility. Patients with frozen shoulder typically undergo various treatment modalities such as cold and heat therapy, ultrasound, electrotherapy, muscle stretching, and joint mobilization. However, it is equally important to pay attention to lifestyle factors and make necessary improvements for optimal results. To prevent frozen shoulder, it is important to keep the following points in mind:

1. For those who frequently use computers, change positions every 15 minutes and take short breaks every 45 minutes to allow joints to rest adequately.

2. Avoid concentrating or repetitively using the same hand during daily tasks; instead, alternate and switch hands.

3. When carrying heavy loads, utilize a trolley or cart to reduce stress on the shoulder muscles.

4. Opt for a supine sleeping position to avoid placing pressure on the shoulders while side sleeping.

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