The Natural Way to Fend Off Parasites: 7 Foods for Intestinal Health

Parasites are common parasitic organisms that rely on the nutrients inside their host to survive. They can live inside the human body and cause a range of health problems. Common intestinal parasites include roundworms, hookworms, pinworms, tapeworms, and liver flukes, which can cause varying degrees of damage to the human digestive system.

Intestinal parasitic infection can cause symptoms such as vomiting, diarrhoea and weight loss, and even complications. But fear not, these natural foods can strengthen our body's defence against parasites, help us expel parasites, and protect our intestinal health.

7 foods that banish parasites

Garlic

Garlic is considered a natural antiparasitic agent. It contains a sulphur compound called "allicin" that can effectively treat the damage caused by parasites and help defend against intestinal parasitic infection. Garlic has antibacterial and antiviral properties that can help prevent infections in the body. You can try chopping garlic and boiling it in water, and then serve it with honey as a regular preventive measure.

Onion

Onions contain rich sulphur compounds that can kill parasites. Onions can also stimulate peristalsis and help the body to expel parasites. You can slice an onion into shreds, soak it in boiled water, and consume it with a little salt and olive oil as a regular preventive measure.

Coconut

Coconut is a natural antiparasitic food. Consuming pure coconut oil can aid digestion and boost the immune system. It contains rich medium-chain fatty acids that can kill parasites. Coconut can also strengthen the intestinal mucosal barrier and reduce the damage caused by parasites to the intestines. You can consume coconut water or coconut meat regularly to prevent parasitic infection.

Pumpkin seeds

Pumpkin seeds contain peptides and rich zinc and vitamin E. They can boost intestinal health, improve immunity, and prevent parasitic infections by promoting a healthy gut microbiome. You can consume roasted or stir-fried pumpkin seeds regularly as a preventive measure.

Papaya seeds

Papaya seeds are a good source of fibre that can improve digestive health. Studies have shown that dietary fibre can prevent inflammatory bowel disease, relieve symptoms of haemorrhoids, and prevent the formation of intestinal ulcers. Plus, papaya seeds contain carpaine, an antiparasitic alkaloid that has been proven to be effective in deworming. They also contain flavonoids that help prevent bacterial infections and protect kidney function.

Dried pomegranate peels

Pomegranate peels are rich in tannins, flavonoids and vitamin C. It can banish intestinal parasites, inhibit the growth of germs and the production of enterotoxins, promote wound healing, and reduce the risk of gastric ulcers. It can also treat chronic diarrhoea, dysentery, and other diseases. Many people dry the peels and then steep them in hot water to drink, but because everyone's constitution is different, it is best to consult a doctor before using it as a medication.

Black walnut

Black walnuts are rich in nucleic acids and nucleic acid derivatives, as well as nutrients such as protein, fat, vitamins, and minerals, which can help strengthen the immune system and boost intestinal health. The shell of black walnuts also contains chemical substances that inhibit the growth of bacteria and fungi, while black walnut tincture has been found to help expel parasites such as pinworms, hookworms, roundworms, and tapeworms. You can try consuming black walnut extract if necessary.

The above seven natural foods can be effective in preventing and fighting against parasitic infections, but they may not completely kill the parasites. So, once you spot any symptoms of infection, you should seek medical help as soon as possible. In addition to eating these foods, you should also pay attention to personal hygiene, avoid contact with items or foods that may contain parasites, and receive regular health check-ups to detect and treat parasitic infections early.

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